Surely you have read or heard that drinking water is good, this is true, however today we want to talk about some of the benefits of doing so and acouple recommendations.
To begin this journey we welcome all of you to this space, we will dedicate our selves to the exploration on topics that have to dowith health, hydration, exercise, drinks and everything that has to do with water and oxygen, that's the theme of our website.
Benefits of drinking water
The benefits of drinking water regularly are:
- Having your organism hydrated.
- Elimination of toxins.
- Cleansing of the organism (Liver, pancreas, blood, kidneys, etc…)
- Increased fat burning process.
- Muscle response.
- Higher level of satiety.
Myths about drinking water
These are some of the beliefs people have when it comes to drinking water regularly:
- Boiled water has greater benefits for the body (False).
- The water that comes out of the tap is not fit for human consumption (False to acertain extent).
- Two liters of water is the recommended daily consumption (False).
- Drinking water helps to lose weight (50/50 there are other factors to consider).
- Drinking a glass of water before lunch helps to generate a higher level of satiety (True).
- Drinking cold water quenches thirst (False).
Recommendations for drinking water
Here are some recommendations that are highly related do with the previous point:
- Do not boil the water (make sure that the water you consume is previously treated).
- Consume the water that comes out of the tap, the chlorine it contains is good for your body by helping to eliminate viruses and bacteria.
- The recommended daily consumption is the one your thirst dictates, in addition, water is consumed in various ways such as juices, soluble beverages such as coffee, chocolate, etc…
- During exercise drink water in small amounts just towet your mouth and throat.
- If you want to reduce your food consumption in order to lose weight, drink a glass of water 30 minutes before lunch, this will help you.
- Do not consume cold water, the recommendation is to consume at the same temperature as your body.
Market options
DDepending on the objective you are pursuing, the market offers options around water such as water-soluble drinks to lose weight and burn fat, night drinks and drinks that hydrate, among many others.
What you must take into account is the need of your body, here are some tips to make a good choice:
- Make sure it does not contain sodium
- Check that it does not contain flavoring.
- Choose water without sugar or sweeteners.
- Choose water with ozone.
Consume O3 Life. ¿Why?
Did you know that O3 Life contains oxygen enriched with Cellular Clinical Medical Ozone and has multiple benefits for the body such as:
- Better hydration.
- Greater oxygenation.
- Higher energy levels.
- Reduces mental exhaustion.
- Helps to quickly heal wounds.
- Helps the level of satiety last longer.
- Reduces fatigue and tiredness.
- Helps to recover the muscles after exercising.
- It helps regenerate soft tissues in our body.
- Strengthens the inmune system helping to prevent viruses and bacteria in our body.
In addition to all the benefits of hydration, O3 Life gives you benefits of enriched oxygen, this benefits are long term lasting.
